Guided Movement & Body Awareness
Gentle, approachable movement designed to help you reconnect with your body, release everyday tension, and move with greater ease. Join an upcoming Lymphatic Movement class or explore a private session shaped around your interests and comfort.
Gentle • Practical • Personalized
Movement That Compliments Bodywork
Massage can help you experience greater relaxation and ease in the moment. Gentle movement offers another way to explore your body, notice everyday patterns, and bring greater body awareness into daily life
Bodywork + Movement
Combine customized massage with a short guided movement session. Before the hands-on work, explore gentle movements intended to bring greater body awareness into everyday life.
A Comfortable Approach to Movement
Move at your own pace with one-on-one guidance shaped around your comfort, interests, and everyday routines. Private sessions combine gentle movement, breathing, and body-awareness practices to support more comfortable movement, postural awareness, and practical self-care.
Private Movement Classes
Move at your own pace with one-on-one guidance shaped around your comfort, interests, and everyday routines. Private sessions combine gentle movement, breathing, and body-awareness practices to support more comfortable movement, postural awareness, and practical self-care. They can also provide an approachable way for people living with chronic pain or persistent tension to explore movement without pressure.
Lymphatic Self-Care
Gentle breath work and rhythmic movement to calm the nervous system and encourage lymphatic flow.
Postural Awareness
Targeted stretches and low-impact movements to build postural awareness and address holding patterns.
45-minute private movement session……$120
Movement for Private Groups
Customized movement experiences are available for couples, friends, workplace groups, retreats and special gatherings. Sessions may focus on relaxation, lymphatic self-care, everyday mobility or relief from repetitive routines.
Bodywork Grounded in Education and Experience
With 25 years of hands-on massage experience and a background teaching kinesiology, I offer clear, practical movement guidance informed by an understanding of muscles, fascia and everyday movement patterns.
