Integrated Bodywork & Movement
Gentle, guided movement followed by a personalized massage to support body awareness, comfortable movement, and greater ease in everyday life.
Skilled Bodywork • Guided Movement • Personalized Care
Build on Your Massage with Guided Movement
Massage provides time to slow down, receive skilled hands-on care, and become more aware of areas holding tension. Gentle movement offers an opportunity to explore that awareness while sitting, standing, and moving.
Together, they create a more complete experience, combining restorative bodywork with practical movement you can carry into everyday life.
A Session Designed Around You
Conversation and Check-In
Discuss your comfort, goals, daily routines, and areas of concern.
Guided Movement
Explore several gentle movements to warm up the tissues and inform the massage.
Customized Bodywork
Receive personalized massage incorporating the techniques appropriate for your preferences.
Practical Takeaway
Leave with a few simple ideas you can revisit at home.
What’s Included:
- Breathing and body awareness
- Gentle joint movement
- Comfortable mobility exploration
- Postural awareness
- Seated and standing movement
- Swedish massage
- Deep tissue techniques
- Myofascial release
- Cupping
- CBD or aromatherapy
- Focused work for tense areas
Experience Bodywork in a New Way.
Combine restorative massage with gentle movement designed around your comfort and everyday life.
90 minutes……$200